江苏民福康科技股份有限公司 太极拳流派 孙式太极拳

孙式太极拳 中英文翻译孙式太极拳73式动作名称

中英文翻译孙式太极拳73式动作名称

1、起式

Commencing Form

2、懒扎衣

Lazy about Tying Coat(In acient China,when fighting with each other,people will tuck their long sleeves to make them comfortable.)

3、开手

Opening Hands

4、合手

Closing Hands

5、单鞭

Single Whip

6、提手上势

Raise Hands

7、白鹤亮翅

White Crane Spreads its' Wings

8、开手

Opening Hands

9、合手

Closing Hands

10、左搂膝拗步

Brush Knee and Twist Step,Left Side

11、手挥琵琶

Playing Pi-pa(a traditional musical instrument of China)

12、进步搬拦捶

Step Forward, Parry and Punch

13、如封似闭

Apparent Close-up

14、抱虎推山

Embrace Tiger Return to Mountain

15、开手

Opening Hands

16、合手

Closing Hands

17、搂膝拗步(右)

Brush Knee and Twist Step,Right Side

18、懒扎衣

Lazy about Tying Coat

19、开手

Opening Hands

20、合手

Closing Hands

21、左单鞭

Single Whip,Left Side

22、肘底看肘

Fist under Elbow

23、左倒卷肱

Step Backward and Whirl Arms On Left Side

24、右倒卷肱

Step Backward and Whirl Arms On Right Side

25、左搂膝拗步

Brush Knee and Twist Step,Left Side

26、左懒扎衣

Lazy about Tying Coat,Left Side

27、开手

Opening Hands

28、合手

Closing Hands

29、右单鞭

Single Whip,Right Side

30、右云手

Wave Hands like Clouds,Right Side

31、高探马

High Pat Horse

32、左分脚

Kicking with Toes Forward,Left Side

33、右分脚

Kicking with Toes Forward,Right Side

34、践步打捶

Step Forward and Punch Downward

35、翻身二起脚

Turn around,double Raise Foot

36、披身伏虎

Subdue the Tiger near the Body

37、左分脚

Kicking with Toes Forward,Left Side

38、转身右蹬脚

Turn Body,Heel Kicks,Right Side

39、进步般拦捶

Step Forward, Parry and Punch

40、如封似闭

Apparent Close-up

41、抱虎推山

Embrace Tiger Return to Mountain

42、开手

Opening Hands

43、合手

Closing Hands

44、搂膝拗步(左)

Brush Knee and Twist Step,Left Side

45、懒扎衣

Lazy about Tying Coat

46、开手

Opening Hands

47、合手

Closing Hands

48、斜单鞭

Diagonal Single Whip

49、野马分鬃

Parting the Mane of the Wild Horse

50、懒扎衣

Lazy about Tying Coat

51、开手

Opening Hands

52、合手

Closing Hands

53、左单鞭

Single Whip,Left Side

54、左云手

Wave Hands like Clouds,Left Side

55、云手下势

Wave Hands like Clouds and Push Down

56、金鸡独立

Golden Rooster Stands on One Leg

57、闪通背

Flash the Back

58、玉女穿梭

Fair Lady Works at Shuttles

59、高探马

High Pat Horse

60、十字拍脚

Cross Hands and Slap Right Foot Kick

61、上步指裆捶

Step Forward,Lowen Punch

62、活步懒扎衣

Free Stance,Lazy about Tying Coat

63、开手

Opening Hands

64、合手

Closing Hands

65、左单鞭

Single Whip,Left Side

66、单鞭下势

Single Whip and Punch Down

67、上步七星

Step up to Form Seven Stars(Making pose which head,neck,elbow,hand,crotch,knee and foot like the Big Dipper)

68、退步跨虎

Step back to Ride the Tiger

69、转身摆莲

Turn around and Sweep the Lotus Leg

70、弯弓射虎

Shoot Tiger with Bow

71、双撞捶

Punch with Two Fists

72、阴阳合一

Mix with Yin and Yang Opposites

73、收式

Closing Form

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